Relax with Andrew Johnson
Relax deeply with this guided meditation application.
The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health. Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:
• Discover relaxation techniques. • Find the perfect way to unwind and de-stress. • Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc. • Feel empowered to deal with challenges and tough situations. • Prioritise self-care and have more time for yourself and the people around you.Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. •Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. •Mindfulness stories and talks to help you build better, healthy habits. •Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. •Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. •Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. •Meditation sessions to stop anxiety in its tracks and release stress.How do I get more?Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.Think of Andrew as your personal mindfulness coach, always there to help when you need him most.Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.We update our app regularly so we can make it better for you. Whats new? • New and improved style! • Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings) • A brand new bonus meditation!Like the app? Please rate us! Your feedback helps us to improve the app.
The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health. Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits: • Discover relaxation techniques. • Find the perfect way to unwind and de-stress. • Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc. • Feel empowered to deal with challenges and tough situations. • Prioritise self-care and have more time for yourself and the people around you.Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. •Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. •Mindfulness stories and talks to help you build better, healthy habits. •Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. •Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. •Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. •Meditation sessions to stop anxiety in its tracks and release stress.How do I get more?Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.Think of Andrew as your personal mindfulness coach, always there to help when you need him most.Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.We update our app regularly so we can make it better for you. Whats new? • New and improved style! • Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings) • A brand new bonus meditation!Like the app? Please rate us! Your feedback helps us to improve the app.
Read trusted reviews from application customers
Very southing and relaxing voice. Highly recommend.
Andrew Johnson has been keeping me sane and productive for several years. I don't use the apps every day, for me there's no need as his apps seem to anchor calmness longer term, but I have them at my disposal. They are truly great. Thank you Andrew for the work you do for people like me.
This used to be one of a few things that could help me on a difficult night. THEN IT WAS CHANGED! I seriously don't get why. It was great as is.
Bring back original script & music
Stopped working. Crashes 5 seconds into the track. Uinstal/reinstall did not help
I want a refund. I've been listening to you for years and you rerecorded everything! I'm sad the stuff I would listen to to help me sleep well and not stressed is different. Why did you have to change?
Loved the original recording but it is gone and this app has been ruined. New (weird) audios should be optional. This is not what I paid for.
Used to be great but latest update made it shorter and much less effective. Not happy. Not worth the $2
I loved this app until the most recent update now I can't listen to it. why have you changed the recordings and removed the music? bring the old one back please so at least we have the option.
I liked the original version so much more than this one. I don't like any of the changes. My original review was from 2011. This app has been installed on every phone since. This is so far from what I paid for, it's disappointing. No longer 5* for me.